Fight hair fall, the natural way
It’s no secret, sometimes we get busy and forget to take care of ourselves. That 06:00 am school run means you might not be able to hit the gym. Back to back meetings might mean that you need to skip a meal or grab a quick snack from your favourite fast food stop. Before you know it, these lifestyle choices start showing and because you haven’t had the time to stop and think about what’s going on, you might not know exactly why or how certain things are happening.
Like your haircare, for example. Hair fall is a common symptom of the stress that comes with a busy lifestyle that requires some much needed TLC. To get your hair looking luscious once more, look into your lifestyle with a few haircare tips as well as our anti-hair fall shampoo.
A healthy diet is one of the most important factors to consider when trying to maintain a healthy lifestyle. For example, eating vegetables, especially greens, ensures that you get the right amount of vitamins into your system such as zinc and iron. A healthy amount of vegetables is great for your body from the inside out. Along with reducing water retention, increasing energy and keeping control of your weight, there is the added benefit of rejuvenating your hair and putting the bounce back in your locks.
There is a common misunderstanding that you need to get at least an hour’s workout in a day.
As you already know, not everyone has that much time to dedicate to working out. If you can get to the gym for twenty minutes a day just to get in a quick run and a few sit ups, you’ll notice a huge change. You’ll sleep better, have an easier time waking up, increase your appetite and have more energy throughout the day.
Remember - it’s not just about how you look, it’s about how you feel. You’ll soon find that maintaining a healthy lifestyle is easy and fun! It takes some time to get into the swing of things, but the moment you start seeing results, you’ll know that you made the right choices for you, your body and your natural hair.